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Explore men’s spring fitness program

Explore men's spring fitness program "One year is in spring", spring does not exercise, you can't afford the spirit all the year round, lazy body crouched for most of the winter, hibernation should be over, because the spring fitness program can be carefully plannedSomething is not possible.   The first season of fitness: go out of the air in spring to pay attention to liver protection, Chinese medicine doctors tell us that Chinese medicine pays attention to the five elements (gold, wood, water, fire, soil), while spring belongs to the wood in the five elements,

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The elderly must have a three nos principle for health and longevity.

The elderly must have a "three nos" principle for health and longevity. Older people should protect their teeth, otherwise the digestive function of the stomach will be weakened. The meat should be cut and boiled, which is easy to chew, otherwise it will cause indigestion. For the nutrition of tofu, it is said that tofu is a meat material in plants, which is easier to absorb than the meat of animal meat. There is a "toxin" in meat, and no toxin in tofu. Promote vegetarianism, "Chick soup vegetarian dishes do not drink, do not smoke." In addition, the elderly must be hea

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This is a breakfast for couples, a cup of black sesame and three eggs for 15 minutes.

This is a breakfast for couples, a cup of black sesame and three eggs for 15 minutes. I don't know when to start, every weekend and my family will always take time to prepare for the next week's breakfast, or prepare some buns, dumplings and the like. When the work is busy, come back at night to get some steamed buns or dumplings with porridge. It is convenient and easy to eat, and it will not be very busy. In the morning, I will not forget to eat breakfast because of the time. The black sesame seeds in the house have been bought a lot, except for the stuffi

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Clearing heat and purging fire plaster small prescription

Clearing heat and purging fire plaster small prescription Gypsum has been used in medicine for more than 2,000 years. "Medical Record" once recorded that Zhangzhou (now Jiande) Yang Shizhen a woman suffering from bone steaming inside and outside the cold, invited a lot of doctors to treat the unhealed, later in the state (now Lishui), a doctor named Wu used plasterThe patient's body temperature returned to normal, which proved that the plaster has a good antipyretic effect. Modern famous doctor Zhang Xichun has mixed the famous "Zhang Gypsum" with high-dose gyps

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Oatmeal supplement nutrition control appetite

Oatmeal supplement nutrition control appetite Today is a good time for winter tonic, but still people are desperate to lose weight.   Some white-collar workers lost a few pounds in just 3 months. One inquired, they insisted on eating oats and fruits for 3 months. The thin oats in the district can supplement the daily cereals of a person. What is unique about oats?What about diet?   Oatmeal--Supplement of Nutritional Control Appetite Nutrition Professor Chen said that oats, as an ancient food crop, grows in the alpine region at an altitude of 1000-2700 meters,

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Choose the right way to increase muscle movement

Choose the right way to increase muscle movement The best option for strength training is to find a fitness instructor to do a three to four stage fitness program based on your physical condition, and to teach you the correct use of a variety of fitness equipment, either in the club or at home.   You can also learn through strength training videos, and use some kind of food cans, water bottles and other household items to exercise. It's important to note that if you don't have the right method, you may be hurting yourself, so be sure to learn how to use those

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Lichun Health: Remember the principle of “five to five”!

Lichun Health: Remember the principle of “five to five”! Lichun is the first solar eclipse in the 24th solar terms of the lunar calendar. Lichun is a vigorous and prosperous period. It is the most active period of human body function and metabolism. If the high-level health care is likened to a house, then the spring health is equivalent to laying the foundation. Following the "five essentials" and "five nos" principles of Lichun can lay the foundation for the sturdiness of the body in the "building". The principle of the five springs in the spring - after the b

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Bad mood can lead to female infertility

Bad mood can lead to female infertility Ms. Zheng, the family condition of the man is very good. After the marriage, the whole family is looking forward to the birth of the inheritance. It can be half a year later. If you want your child to be pregnant, Ms. Zheng is getting worse and worse, and she starts to feel inferior. She always suspects that she is infertile.   I had to go to the doctor at the suggestion of my family. After a detailed examination, only the endocrine disorders, and found no other problems. After a short period of psychological treatme

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Autumn sports health and lungs four-step method

Autumn sports health and lungs four-step method (1) The nose is often massaged to prevent colds, runny nose and relieve symptoms.   After rubbing the heat with both hands, use the outer side along the bridge of the nose, massage the sides of the nose up and down 60 times, and then massage the Yingxiang points on the sides of the nose (located at the junction of the nasolabial folds and the nose) 30 times. 1-2 times a day.   (2) Deep inhalation This method helps to exercise the physiological functions of the lungs.   Before going to bed or getting up before g

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2 hours before going to bed, is the golden period of health!

Keep in mind 5 sticking 4 don't, sleep well, be younger 2 hours before going to bed, is the golden period of health! Keep in mind 5 sticking 4 don't, sleep well, be younger This article is an original work, plagiarism to expand the report usually 2 hours before bedtime, what are you doing? Brush mobile phone to play WeChat? Watching movies? Still reading books? In fact, 2 hours before going to bed is the prime time for your health, which is related to your sleep quality and health. So what do you do to exercise your health 2 hours before going to bed?