[1 year and a half baby complementary food]_ complementary food _ children _ how to do
Babies 1 and a half years old can add supplementary foods appropriately, but they should be mainly digestible foods such as porridge, usually cereals and fruit purees.
The digestive ability of the baby’s stomach is relatively weak. We can condition the baby’s stomach with complementary foods, but not too much, it will cause the baby not to drink milk and affect the baby’s feeding.practice.
1 year and a half baby recipe plan.
1. Flower tofu ingredients: 50 grams of tofu, 10 grams of green leaves, 1 cooked egg, 10 grams of starch, refined salt, onion and ginger water.
Method: Boil the tofu, grind it in a bowl, wash the green leaves, blanch it with boiling water, and chop it into a bowl. Add starch, refined salt, and green onion and ginger and stir well.
Place the tofu puree on the occasional dish, grind the egg yolk and sprinkle it on the surface of the tofu puree, put it in the steamer and steam for 10 minutes on the fire to feed.
The taste of the dish should not be too salty for infants.
Efficacy: This dish is rich in protein, traces, residues and vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other minerals.
Tofu is soft, easy to be digested and absorbed, can participate in human tissue structure and promote baby growth. It is a high-nutrition food suitable for all ages. Egg yolk is rich in iron and lecithin, which is extremely beneficial for improving baby’s hemoglobin and brain health.
2. Milk and egg ingredients: 1 egg and 1 cup of milk.
Method: Separate the yolk and egg of the egg, and pump the egg white until foaming, and set aside.
Add milk, egg yolk and white sugar to the pan, mix well, cook for a while on low heat, and use a spoon to spoon the spoonful of protein into the milk yolk pan and cook slightly.
Note that the yolk and egg white must be separated during production.
Efficacy: This dish is rich in protein, calcium, phosphorus, iron and vitamin A, vitamin B2, vitamin D and other nutrients, these are essential nutrients for infant growth, can promote brain and bone development, suitable for 10 monthsMore than infants.
3, fresh eggplant liver steak ingredients: 100 grams of pork liver, 250 grams of purple sweet potatoes, 2 tomatoes, 50 grams of flour, soy sauce, salt, sugar parts, starch, water each amount.
Method: Wash the pork liver, marinate it in raw soy sauce, salt and sugar for 10 minutes, remove the water and cut into pieces.
The sweet potatoes are washed clean, boiled in water, peeled and peeled, pressed into a mud, added pork liver grains, flour, stirred into a paste, kneaded into thick pieces by hand, and fried in a pan until golden on both sidesyellow.
Wash the tomatoes, blanch them with boiling water, peel off the skin, cut into pieces, stir-fry them in a pot, simmer with water starch, and drizzle on the liver to serve.
When making, thick pieces of pork liver cannot be fried until the skin is too hard and crispy, so it is not easy to digest.
Efficacy: This dish is rich in nutrition, especially rich in iron. It helps to form hemoglobin in red blood cells. It is suitable for infants aged 9 to 12 months to supplement iron and prevent anemia.