[Do you want to eat grapefruit?]_ Benefit_Inevitable
Grapefruit tastes sweeter. Many people are afraid that eating grapefruit can easily lead to fire. In fact, grapefruit is a cold fruit, and its transfer is relatively low. Although it is sweet, it is not easy to eat if you eat it properly.On the contrary, it will have a good effect of clearing heat and detoxifying, has a good anti-fire effect, and has a good effect on cough and phlegm, diuretic and swelling.
Eating grapefruit is on fire or lowering it. Eating grapefruit is on fire.
Because the flesh of grapefruit is cold and has the effect of clearing heat, not only will it not get angry, it will also have the effect of clearing heat and setting fire.
Chinese medicine believes that grapefruit has a cold flesh, sweetness, and sourness, and has the medical effects of relieving cough and asthma, clearing heat and phlegm, strengthening the spleen and digesting food, and relieving alcohol and annoying.
Pomelo peel is also known as tangerine red, wide tangerine red, warm in nature, bitter and spicy, and has the functions of qi and phlegm, spleen and digestion, and cold and dryness.
Grapefruit is the seed of pomelo, which contains cedar ketone, cedar lactone, deacetone and naomiline, and also contains rare oil, inorganic salt, protein, crude fiber and so on.
The effect is similar to that of orange core, and it can treat kidney qi.
Pomelo leaves, containing volatile oil, have anti-inflammatory, analgesic, and dampness effects.
Especially for friends with regular constipation and bad breath, it is good to eat some grapefruit appropriately.
Can eating grapefruit lower the fire? Eating grapefruit can lower the fire. The grapefruit is cold, so it won’t get angry, and the grapefruit has very rich nutritional value. It can be eaten more and has a good effect on physical fitness.
However, it is recommended that you do not eat as much as possible, because eating cold foods more can cause diarrhea and other conditions. You can play the value of grapefruit only if you have a moderate diet.
There are 1 of the nutritional value of grapefruit. Grapefruit is very rich in nutritional value. It contains a lot of nutrients, including proteins and organic acids required by the body. It also contains a variety of vitamins, calcium, phosphate, magnesium, sodiumEssential trace elements.
2. Grapefruit contains potassium, a natural trace element necessary for patients with hypertension, and contains almost no sodium, so it is the best dietetic fruit for patients with cardiovascular and cerebrovascular disease and kidney disease.
3. Modern medical research has found that pomelo meat is very rich in vitamin C and insulin-like ingredients, so it has effects such as lowering blood sugar, lowering blood lipids, losing weight, and skin beauty.
Regular consumption, it has adjuvant treatment for diabetes, vascular sclerosis and other diseases, and has a healthy body beauty function for obese people.
5. Grapefruit contains a large amount of vitamin P, which can strengthen the pores of the skin, and can quickly restore skin tissue, and it contains very low content, so it is very useful for friends who lose weight and beautySuitable, but also a kind of natural beauty, it is very suitable for eating grapefruit in autumn, not only can supplement nutrition, but also can resist autumn dryness.
6, pomelo pectin can almost reduce low-density lipoprotein levels, and can reduce the degree of damage to the arterial wall.
7, grapefruit also has the effect of enhancing physical fitness, it helps the body more easily absorb calcium and iron, the natural folic acid contained, for pregnant women, has the effect of preventing the occurrence of anemia symptoms and promoting growth and development.
8. Fresh grapefruit contains graphene, which can lower blood sugar.
9. Grapefruit contains a certain amount of naringin, which is an active substance that can not only reduce the viscosity of the blood, but also reduce the formation of blood clots in the body.
Therefore, eating grapefruit can not only heal wounds quickly, but also prevent sepsis and cerebral thrombosis, which is especially suitable for middle-aged and elderly people.
10, Luyou leaves contain “flavonoids” and the like, which help blood gas to run, anti-aging, anti-inflammatory and so on.
If you add Vitamin C from Shatian Pomelo Peel, it can be used as a bathing tool.
11, grapefruit is also rich in natural citric acid and various inorganic salts, in addition to helping the liver, stomach, lungs and other functions, but also clearing heat and removing fire, cough and phlegm.
12, grapefruit itself is rich in nutrition and contains calcium and vitamins far more than other fruits. The content of vitamin C is 3 times that of lemons and oranges.
Calcium content is 10 times more than apples, pears, bananas and other fruits.
Helps prevent bowel and stomach cancer.